Wednesday, May 6, 2009


Roast Chicken Sandwich on Sourdough
1 clementine

Mac and Cheese Leftovers, skillet fried in butter
Edamame (out of shell, steamed)

Fat free is an abomination. The only thing that doesn't contain fat is concrete. Why would you want to eat concrete? Fat is good. It carries flavors. It improves the texture. It moves heat into food without removing moistness from it. It evenly distributes and anchors flavors onto food surfaces without negatively affecting the food's texture. It can separate layers of flavor from each other, creating unique new culinary options.

No, fat is good. Just avoid fat constructed by a factory, and accompany every fatty food with a green one and you should be fine.

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